Are you worried about the oral hygiene of your family? As a parent, you already have so much on your plate. And, we sure don’t want to add to it; however, we want to help you and your family lead a quality life.
Oral hygiene is more than daily brushing and flossing; these Nashville family dentistry tips will make your dental care enjoyable and straightforward so your family can follow it.
Check out these five simple tips that will become a significant part of your family routine.
Properly Brush and Floss – Important Tip by Nashville Family Dentistry
How long, often, or the way you brush and floss matters. You need to use specific techniques to avoid all kinds of gums and cavity diseases properly.
- The proper brushing technique is as follows:
- The brush should have soft-bristles
- Use fluoride toothpaste only
- Brush in a circular motion, from the front, back, and chewing surface
- Don’t forget the tongue and roof of the mouth
- End the process with rinse and spit
This process should take only two minutes and should be followed two times a day. At the same time, the flossing should be done once a day, preferably in the evening time. Take a floss string, and run it down on one side of the tooth and up the other. Be sure to reach the bottom of the gum line, and switch the string as soon as it gets dirty.
Use Mouth Rinse for More Protection
A mouth rinse along with brushing and flossing increases the cleanliness. The antimicrobial in the rinses kills off the bacteria and plaque, which is the leading cause of gum diseases. At the same time, mouthwashes with fluoride reduce and stop tooth decay.
Always consult your dentist before choosing any mouth rinse, as the fluoride ones are not suitable for everyone. For instance, fluoride is not good for children under six years or below as they can swallow them. Read the manufacturer’s instructions to check the recommended age and other precautions.
Replace Toothbrush at The Signs of Wear
Based on the recommendation of Dillard Dental Services, you should replace a toothbrush after every 3-4 months. This is important as it will ensure that bristles don’t fray or damage your gums. Also, the damaged toothbrushes are unable to clean the teeth properly.
Therefore, it is good to wash the brush properly after use, store it in a dry place, and replace it in the recommended time (i.e., 3-4 months).
Best Dentist in Nashville Recommends Taking Proper Nutrients
What we eat plays an equally important role in our dental care as brushing and flossing. Foods rich in carbohydrates and sugar often make an environment where harmful bacteria can develop.
On the contrary, some other nutrients improve oral health. Eat these following nutrients to improve the health:
- Vitamin D
- Calcium
- Phosphorus
- Vitamin K, A, and C
- Potassium
Get Rid of Bad Habits
It’s not a secret that tobacco and smoking are harmful to gums and teeth. Along with leaving behind unattractive stains, it also amplifies the chances of oral cancer and other gum diseases.
Another habit that affects your teeth is nail-biting or using teeth as a tool. Avoid these habits if you don’t want to risk your oral health.
Visit Dentists Regularly
Regular visits to an orthodontist in Nashville, TN, are necessary. Most dentists recommend having these appointments every six months; in some cases, they may recommend more frequent visits.
During the scheduled meetings, they will look for the signs of gum problems, cavities, or any other serious problems. The build-up of tartar and plaque will also be removed.
Overall hygiene is essential for general well-being. Brush, floss, and use mouth wash regularly to stay healthy. More so, if you haven’t yet, then find Nashville family dentistry clinic to help you with the product recommendation and techniques to keep you and your family cavity-free.