Kids love snacks. Any parent knows that the best way to get a child to eat anything is by making it into a snack, preferably with some kind of sweet or salty sauce.
And kids are always on the lookout for new recipes. The problem is that most “kid-friendly” recipes include refined sugar and processed ingredients like white flour, artificial flavors, preservatives and hydrogenated oils-all of which can have harmful effects on children’s bodies.
That’s why I’ve compiled this list of 10 healthy snacks for kids to make themselves! These recipes are all made from whole foods, so you know your child will be getting plenty of fiber, protein, vitamins and minerals along with their daily dose of sugar. And they’re all fun too!
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Fruit Kabobs:
This is a great way to get kids to eat their fruit! All you need are some skewers, your favorite fruits, and a little bit of honey or agave nectar to drizzle on top.
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Homemade Fruit Snacks:
These are a great alternative to the store-bought variety. All you need is fruit, honey or agave nectar, and a food dehydrator (optional).
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Veggie Wraps:
Kids love wraps! You can use any kind of wrap you like- whole wheat, corn, or even collard greens. Just fill them with your child’s favorite veggies and a few tablespoons of hummus or salsa for dipping.
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Fruit and Yogurt Parfait:
Parfaits are very easy to make. Just layer some fruit, yogurt, and granola in a mason jar or bowl for an on-the-go meal that your child will love!
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Homemade Pizza:
Pizza is a classic kid favorite. And it’s easy to make healthy pizzas at home using whole wheat crusts, low-fat cheese, and lots of fresh veggies.
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Ants on a Log:
This old standby is always a hit with kids. Just fill some celery stalks with peanut butter and top with raisins.
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Homemade Popcorn:
Popcorn is a healthy whole grain that can be eaten plain or seasoned to your liking. And if you want to get the kids involved in the cooking process, here’s a fun activity:
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Fruit Kebabs:
Another great way to get kids to eat their fruit is by turning it into a kebab! Just thread your favorite fruits onto skewers and serve with a yogurt or honey dip.
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Homemade Granola Bars:
Store-bought granola bars can be loaded with sugar and other unhealthy ingredients. But it’s easy to make your own at home using whole grains and natural sweeteners.
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Veggie Pita:
Kids love sandwiches, so why not serve them a healthy version? Just fill some pita pockets with veggies and hummus or tahini as a dip for an on-the-go meal that’ll keep ’em going all day long!
Final Thoughts:
The healthiest snacks for kids are the ones they make themselves from whole, unprocessed foods. These ten recipes are all fun and easy to make, and your child will love eating them just as much!
If your kid is not eating well and you think you need to see a doctor , please consult with a pediatrician. The doctor may be able to help you figure out the cause of your child’s poor eating habits and provide some solutions. You can see a Internal Medicine Specialist here is a list of Best Internal Medicine Specialist in Islamabad.
Remember, healthy snacks don’t have to be boring! These ten recipes are proof that kids can enjoy healthy food just as much as unhealthy junk food. So get cooking and let the snacking begin!