• About Us
  • Privacy & Policy
  • Contact
The Magazine Times
  • Home
  • News
    • All
    • Business
    .fr domain Name

    Register For Secure & Simple .fr Domain Name in France

    Home Makeover on A Shoestring Budget

    How to Renew your British Passport in Australia:

    cigarette

    How to find the right product in our wireless smoke detector comparison

    trading style

    Identify Your Trading Style From 10 Different Types

    Overloaded circuits _symptoms and prevention.

    Overloaded circuits _symptoms and prevention

    Trending Tags

  • Tech
    • All
    • Apps
    • Gadget
    • Mobile
    • Startup
    gmail-not-working-iphone_0

    Gmail on iPhone Not Working

    Features of installing smart light switches

    Features of installing smart light switches

    Youtube Keeps Pausing

    YouTube Keeps Stopping or Pausing? 5 Quick and Easy Fixes!

    .fr domain Name

    Register For Secure & Simple .fr Domain Name in France

    CRM Software in Pakistan

    Get The Top CRM Software in Pakistan at Cost-Effective Price

    What Features to Look for in an Email Hosting Services

    Trending Tags

  • Entertainment
    • All
    • Gaming
    • Sports
    improve gaming experience

    5 Tips and Tricks to Maximizing Your Gaming Experience

    best anime torrent sites

    Best Anime Torrent Sites to Download and Watch Anime Free

    There Will Be More Challenges and Substantial Rewards in Lost Ark

    There Will Be More Challenges and Substantial Rewards in Lost Ark

    5 Ways from which Gaming Industry generate revenue

    5 Ways from which Gaming Industry generate revenue

    How Can I Increase My Instagram Followers?

    Watch Ni Main Sass Kutni Punjbai Movie

    Where to Watch Ni Main Sass Kutni Punjbai Movie Online

  • Lifestyle
    • All
    • Fashion
    • Food
    • Health & Fitness
    • Travel
    Umrah visa

    A Short Guide On Selecting Affordable Umrah Tickets In 2022

    https://getapkmarkets.com/kamia-harris/

    Kamia Harris – Australian Psychologist – Lacks Gravitas in Her Politics

    Macys Prom Dresses

    Macys | How To Find A Prom Gown In A Hurry

    The Ingrown Nail: What Does A Podiatrist Do

    The Ingrown Nail: What Does A Podiatrist Do

    Canada with an outsider

    Arrangement tips for understudy life and life in Canada with an outsider

    Where I Can Buy Party Dresses For My Baby Girl In Pakistan?

    Where I Can Buy Party Dresses For My Baby Girl In Pakistan?

    Trending Tags

  • Review
    Adminlinked.Com: Is It Real or Fake?

    Adminlinked .Com: Is It Real or Fake?

    Yayoins Review

    Yayoins Review: Is Yayoins legit or Not?

    Is Feogi Legit

    Is Feogi Legit – Get an Honest Review About Feogi.com

  • Celebrity
  • Digital Marketing
  • Education
No Result
View All Result
  • Home
  • News
    • All
    • Business
    .fr domain Name

    Register For Secure & Simple .fr Domain Name in France

    Home Makeover on A Shoestring Budget

    How to Renew your British Passport in Australia:

    cigarette

    How to find the right product in our wireless smoke detector comparison

    trading style

    Identify Your Trading Style From 10 Different Types

    Overloaded circuits _symptoms and prevention.

    Overloaded circuits _symptoms and prevention

    Trending Tags

  • Tech
    • All
    • Apps
    • Gadget
    • Mobile
    • Startup
    gmail-not-working-iphone_0

    Gmail on iPhone Not Working

    Features of installing smart light switches

    Features of installing smart light switches

    Youtube Keeps Pausing

    YouTube Keeps Stopping or Pausing? 5 Quick and Easy Fixes!

    .fr domain Name

    Register For Secure & Simple .fr Domain Name in France

    CRM Software in Pakistan

    Get The Top CRM Software in Pakistan at Cost-Effective Price

    What Features to Look for in an Email Hosting Services

    Trending Tags

  • Entertainment
    • All
    • Gaming
    • Sports
    improve gaming experience

    5 Tips and Tricks to Maximizing Your Gaming Experience

    best anime torrent sites

    Best Anime Torrent Sites to Download and Watch Anime Free

    There Will Be More Challenges and Substantial Rewards in Lost Ark

    There Will Be More Challenges and Substantial Rewards in Lost Ark

    5 Ways from which Gaming Industry generate revenue

    5 Ways from which Gaming Industry generate revenue

    How Can I Increase My Instagram Followers?

    Watch Ni Main Sass Kutni Punjbai Movie

    Where to Watch Ni Main Sass Kutni Punjbai Movie Online

  • Lifestyle
    • All
    • Fashion
    • Food
    • Health & Fitness
    • Travel
    Umrah visa

    A Short Guide On Selecting Affordable Umrah Tickets In 2022

    https://getapkmarkets.com/kamia-harris/

    Kamia Harris – Australian Psychologist – Lacks Gravitas in Her Politics

    Macys Prom Dresses

    Macys | How To Find A Prom Gown In A Hurry

    The Ingrown Nail: What Does A Podiatrist Do

    The Ingrown Nail: What Does A Podiatrist Do

    Canada with an outsider

    Arrangement tips for understudy life and life in Canada with an outsider

    Where I Can Buy Party Dresses For My Baby Girl In Pakistan?

    Where I Can Buy Party Dresses For My Baby Girl In Pakistan?

    Trending Tags

  • Review
    Adminlinked.Com: Is It Real or Fake?

    Adminlinked .Com: Is It Real or Fake?

    Yayoins Review

    Yayoins Review: Is Yayoins legit or Not?

    Is Feogi Legit

    Is Feogi Legit – Get an Honest Review About Feogi.com

  • Celebrity
  • Digital Marketing
  • Education
No Result
View All Result
The Magazine Times
No Result
View All Result
Home Lifestyle Health & Fitness

Simple habits that may worsen your anxiety!

ackelyadam by ackelyadam
April 26, 2022
in Health & Fitness
0
Simple habits that may worsen your anxiety!
0
SHARES
19
VIEWS
Share on FacebookShare on Twitter

Living with anxiety can be difficult. Anxiety is a common mental health issue that is affecting people worldwide. Trauma, stress and other external factors are most often the culprits of anxiety. While it may occur due to aspects you can’t control, your habits can impact your anxiety levels. People who suffer from anxiety may indulge in activities detrimental to their mental well-being. Learning about these and avoiding them can help you control your anxiety from worsening.

5 Surprising Daily Habits that worsen anxiety

1.     Sleep deprivation

Any Psychiatrist in Islamabad will advise you to get enough sleep if you have anxiety. Your sleep pattern can influence your overall health, including mental health. Feeling anxious or stressed can keep you up at night, leading to a lack of sleep. While it may not seem like a big deal, lack of sleep can imbalance your hormones or make you feel edgy, leading to more anxiety. Anxiety can make it hard for you to sleep, but the following steps can help make you sleep:

  • Meditation
  • Physical activity during the day
  • Reading a book
  • Listening to soft music

2.     Physical inactivity

When you’re feeling down, you may struggle with going out and hitting the gym. Physical activity or exercise releases feel-good endorphins that combat stress. Stress triggers anxiety. Keep your lifestyle active by working out at least thirty minutes a day. Motivate yourself to work out or do any activity such as running, walking, or swimming to decrease your anxiety levels.

3.  Caffeine overload

Some people find it difficult to function without getting their caffeine kick in the morning or during the day. If you’re one of them, you are setting yourself up for disaster. Caffeine may not be as harmful to people in comparison to anxiety sufferers. Moreover, consuming caffeine in high amounts can disrupt your sleep and increase anxiousness. Switch your coffee or tea with decaffeinated drinks to calm your anxiety.

4.  Messed up work-life balance

It’s good to have a busy schedule and an active lifestyle, but too much work or excessive unproductivity can contribute to your anxiety. Overburdening yourself with work not only impacts your relationships but also makes you feel more anxious as well. Overcommitting yourself to a routine can increase stress. To keep your stress levels in check, take short breaks during work to not overstress yourself. Working after office hours can also tire you out and take a toll on your mental health.

5.  Social media addiction

Social media keeps us up-to-date and connects us with the world. A lot of our leisure time is spent on our phones checking our feeds or posting a picture. You may not be aware that staying on social media for long periods leads to higher anxiety levels in various ways. Social media may lead to anxiety because:

  • It delivers bad news
  • It sets unrealistic beauty and status standards
  • It takes up a lot of your productive time

Adopt mindful habits when it comes to social media. Ensure that you don’t overindulge yourself in your news feed. Remind yourself to stop by putting on an alarm for 10 to 15 minutes. Take time to unwind and rest when you’re free. Taking off days from social media may be worthwhile as it can lower your stress.

Living with anxiety

Altering your lifestyle to avoid these anxiety triggers can help you. But, if your anxiety is getting out of control, consult top psychiatrists from Mid City Hospital. They can help you identify your triggers and guide you on the treatment if required.

Previous Post

Buy custom frames from online shops

Next Post

A Complete Guide to Commercial Roofing Systems

ackelyadam

ackelyadam

Next Post
Commercial Roofing Systems

A Complete Guide to Commercial Roofing Systems

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected test

  • Trending
  • Comments
  • Latest
A-Lovely-Crypto-Wallet-Web-3.0-Dapp-Browser

A Lovely Crypto Wallet & Web 3.0 Dapp Browser

May 11, 2022
Paula Dietz

Paula Dietz (Dennis Rader’s Ex-wife) – Bio, Wiki, Age, Death

September 7, 2021
What is Hanahaki Disease

What is Hanahaki Disease? – Is it Reality or a Myth?

September 7, 2021
Is Feogi Legit

Is Feogi Legit – Get an Honest Review About Feogi.com

October 21, 2021
How to Make a Pakistani Dress Cut and Sew at Home

How to Make a Pakistani Dress Cut and Sew at Home

1
gmail-not-working-iphone_0

Gmail on iPhone Not Working

0
The Top 7 Tile Trends we Watched in 2021

The Top 7 Tile Trends we Watched in 2021

0
kitchen

Tips To Maintain The Perfect Kitchen

0
gmail-not-working-iphone_0

Gmail on iPhone Not Working

May 24, 2022
Features of installing smart light switches

Features of installing smart light switches

May 24, 2022
How Duct Heating Cleaning Improves Efficiency

How Duct Heating Cleaning Improves Efficiency

May 24, 2022
Top 9 Benefits of Effective Carpet Cleaning

Top 9 Benefits of Effective Carpet Cleaning

May 24, 2022

Recent News

gmail-not-working-iphone_0

Gmail on iPhone Not Working

May 24, 2022
3
Features of installing smart light switches

Features of installing smart light switches

May 24, 2022
5
How Duct Heating Cleaning Improves Efficiency

How Duct Heating Cleaning Improves Efficiency

May 24, 2022
5
Top 9 Benefits of Effective Carpet Cleaning

Top 9 Benefits of Effective Carpet Cleaning

May 24, 2022
4
The Magazine Times

Here at The Magazine Times, we share the latest news and helpful guides to our visitors. So, Stay Connected with us for the quality informational blogs.

Follow Us

Browse by Category

  • Apps
  • Business
  • Celebrity
  • Digital Marketing
  • Education
  • Entertainment
  • Fashion
  • Food
  • Gadget
  • Gaming
  • Health & Fitness
  • Home Improvement
  • Lifestyle
  • Mobile
  • News
  • Review
  • Sports
  • Startup
  • Tech
  • Travel
  • Uncategorized

Recent News

gmail-not-working-iphone_0

Gmail on iPhone Not Working

May 24, 2022
Features of installing smart light switches

Features of installing smart light switches

May 24, 2022
  • About Us
  • Privacy & Policy
  • Contact

© The Magazine Times Copyright 2021. All Rights Reserved.

No Result
View All Result

© The Magazine Times Copyright 2021. All Rights Reserved.