Are your children suffering from cavity issues? A cavity is a situation where sticky bacterium substances or plaque accumulate on teeth and gums. From where did you get this plaque? Eating foods containing sugar produces acids that directly attack tooth enamel, causing tooth rot and cavities over time. Here are simple and easy-to-do tips to prevent cavities.
1. Eat Calcium-Rich Food
If you are facing severe damage to your dental enamel and gums, nourishing your teeth with calcium, phosphorus, and other minerals will be a great option. Calcium plays a significant role in safeguarding against dental cavities. It is better to eat calcium-rich foods that protect teeth from acids and bacterial attacks. From where can you get calcium for your teeth? Several vegetables, dry fruits, dairy products, and fruits contain a high amount of calcium.
2. Regular Teeth Brushing
One of the traditional yet practical tips to maintain oral health is regular brushing. Most importantly, brushing is the easiest way to improve oral health. In addition to brushing, if you get into the habit of flossing, it will clean your entire mouth. When you eat sugar drinks and foods, it accumulates in your teeth, eventually wearing down the tooth enamel and causing cavities.
3. Avoid Junk Food and Drinks
Eating fiber-rich foods is an effective approach that always keeps your teeth neat and clean from bacterial attacks and oral diseases. Instead of eating a lot of junk foods, you should eat vegetables and fruits that wipe away the plaque of bacteria that can cause tooth decay and cavities.
4. Quit Smoking
In addition to other lethal medical problems, smoking is well-known for tooth decay. With time, smoking and tobacco can lead to gum diseases, cavities, tooth loss, and even oral cancer. Is it enough for your tooth to bear due to smoking? No, it is just a start because oral diseases are the ultimate gateway to other internal organ damage. What you need to do is to avoid smoking as much as possible. A complete boycott of tobacco will improve your dental health. Moreover, you can conduct restorative dentistry to get your teeth and smile back
5. Intake of Water after Eating
Water is necessary for drinking and an excellent agent to rinse your mouth thoroughly. Drinking water after eating will remove the bacteria and remaining food particles that can be the primary cause of plaque. If you get into the habit of drinking water after eating, it is better to drink tap water. Research has shown that tap water is a blessing for oral health, containing fluoride that prevents cavities and tooth decay.
6. Use Fluoride Toothpaste
Fluoride is a highly essential natural element in water, soil, and some foods. Why do you need to use fluoride toothpaste? Fluoride can reduce early tooth decay. For more protection for your teeth, you should use toothpaste twice daily, which ultimately protects the cavities. It helps improve the number of minerals in dental enamel by strengthening the muscle.
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